I am back and ready o recommit

Hello everyone! I know it's been a while but I am back. I had gained some of my weight back that doesn't matter because I lose it again. Presently I have bloated back up to 408lbs. I know ... I know ... I should be ashamed of myself. to tell you the truth I am. For the past few months I have been having personal issues and the last thing that was on my mind was diet this ... protocol that ...I was just trying to get through my problems. But I have put the fires out and I am renewed and ready to get back in the saddle. So if anyone out there is still reading these and thought poppa grande had fell off ... guess what?!? He is BACK!!! Well that is all I have to say to reintroduce myself, and as always thanks for reading.