New Beginning

I have rededicated myself to the diet and reducing down. I still be kinda hungry in the evening and have been trying to deal with it. I feel my body getting back in line with the protocol and look forward to losing somemore of this extra baggage. Well I know this post is a little short but I will keep you posted on my progress and as always thanks for reading my post!

Getting ready for Round 2 Phase 3

Well I won't lie with all that I've had going on this summer I have only half been on the protocol. I feel now it is time to get back on the bandwagon. I should be half way to my goal now but I am basically were I was when I began r1ph3. I had alot of distractions and was on the go alot. I know that is no excuse, but I am now willing to get back on the bandwagon.

Round 2 Phase 3

I know I haven't posted much here lately but I have been a little busy. I have been a little laxed on the protocol too. My weight has been virtually at a stand still. I really need to get back on the band wagon and start over again. Here lately with work, school, and all the issues in my life I just have not been able to concentrate on the diet. right now presently y weight is at 390lbs. I need to at least get but to the 385lbs where I was when I was on the bandwagon. But I am getting back in the saddle and plan to get back on the road of progression that I was on. Well I am going to close this for now and as always. Thanks for reading.