4th July Cheat
Well the 4th has passed and on top of being stalled before the 4th I have gained about 5lbs from all the festivities. I am getting back on the bandwagon. I know I had a long weekend and took some time off from the protocol but I am back in the saddle now and I do not want to back track on all my progression. Well I will close this blog and as always thanks for reading
posted by Anonymous at
4:08 PM
3 Comments:
thanks for the update tom, a 5lb gain sucks but thats all part of the diet, you will find that almost all the other challengers are getting 5lb gains every now and then. Hope to see a positive comment of 10lb loss on your next post mate. ;)
you only gained 5 lbs over the holiday weekend? i think i gained closer to 15 lbs i ate so much.
Good to see your back on the saddle, i just got back on myself.
we need an update Thomas! how are you doing mate!?
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