Cheat Days!!

Well this weekend I was kinda laxed on the diet because I thought I was doing so well. Well I relies that I cannot afford to really have any cheat days. I had one this past weekend and I didn't think that I over did it but to my surprise when I stepped on the scale today I was 5 lbs heavier. Maybe it was my choices in my cheats but I was very astonished at my weight fluctuating the 5 lbs. So I think that in the future if I have any other cheat days it would will just be for 1 meal and those instances will be far and few between. My HCG is on its way and I am patiently awaiting to begin phase 2 round 1. I am steadily finding recipes that I can eat while on phase 2 and I hope I have enough to keep things interesting and not to burn myself out on any particular meals. I think that is all for now ... Thank You for reading!