Spreading the Word

Well this week I have been doing a little more research into what I can and cannot eat. I have found quite a few recipes. I guess a lot of you are saying these are things that I should have already done. I have but I like to have options ... lots of options. Eating too much of the same thing will burn me out from it and I would never want to eat it again. So I thing that I have found enough reciepts to take me through phase 2, 3, and 4. I belong to two HCG yahoo groups and had posted to the world to tell them about the challenge. For the most part the majority of the people were very encouraging. So I know that after the challenge is over and I meet my goal weight, I can truly say if I can do it, anyone can. I have tried many fad diets, slim fast, atkins, etc., you name it. Now I won't lie I actually lost weight on a few, but my willpower overtook me, or I just got tired of eating the same stuff. I tried a couple of diet centers but I found the food to be nasty or not enough. I saw my friend lose weight doing this protocol and I have been anxious to try it since then. Just being on phase 1 I see my clothes aren't fitting as well and I have almost backed my belt to the last loop. Now I noticed telling people what I am going thru and about the pounds and inches diet, there are some haters and there are some people that are actually trying to eat a little better or maybe even to eliminate sodas from their everyday diet. Trust me people that know me could tell you I was drinking 4 to 5 20oz sodas a day. When I realized that I found a source for the HCG I began to cut them back and now they are out of my diet. I now drink from 1/2 gallon to a gallon of spring water everyday. Well I have made this long enoungh, thanks for reading and until next time ... PEACE!